Plantar fasciitis is a common condition and the leading cause of heel pain in adults. If you have plantar fasciitis, it means the ligament that runs the length of the bottom of your foot, has several tiny tears in it. These tiny tears can eventually lead to a larger tear if not treated. Until then, it can cause you a lot of pain and discomfort. Don’t despair, because chiropractic care can help treat you if you are one of the millions of Americans in Jacksonville, Florida suffering from plantar fasciitis – here’s how. There are many things that can cause plantar fasciitis, including injury from a fall or excessive exercise. Wearing the wrong kind of shoes that don’t offer enough support, standing for long periods of time or arthritis can also cause this condition.
This condition is common for runners or athletes who demand a lot from their bodies. It’s also common for those working in manual labor who often lift heavy loads. Anybody who is putting significant stress on their feet is at risk for this condition. Someone suffering from plantar fasciitis may experience the stabbing pain in the heel and it generally is the worse first thing in the morning with the first few steps of the day.
The pain often reduces with continued walking, and it is not common to experience Chiropractic treatments in Jacksonville both feet simultaneously. If left untreated, a heel spur may occur. With the lack of success in traditional medical treatments, chiropractic care has become a leading option for those suffering from the condition.
Once pain in your foot from this condition rears its ugly head, you may start to compensate in the way you walk to reduce pain, but that can lead to other problems such as misalignments in other joints in your body. They can also recommend orthotics and useful exercises you can do at home to gently stretch tight muscles and tendons.
Since one common cause of plantar fasciitis is overpronation, a series of chiropractic adjustments can ensure your bones are properly aligned, allowing for greater range of motion and helping to take some of the strain off the overworked muscles in your feet. Healing plantar fasciitis is a slow process that may take weeks or months, but with good chiropractic care and proper shoes, it does not have to become a chronic condition. If there is poor weight distribution or improper gait (walking pattern) then that may have caused the plantar fasciitis.
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When the thick tissue under the foot, which connects to the heel and toes, gets inflamed, this is a condition called plantar fasciitis. It occurs when the plantar fascia is overstretched. People with foot arch problems, long distance runners, the obese, those with a tight Achilles tendon, and people who have unsupportive shoes are most at risk of developing this disorder. There may be swelling associated with the pain and stiffness. The pain, ranging from mild to severe, is centered around the bottom of the heel, usually toward the front, though it may also extend across the entire bottom of the foot. It is most often noticeable first thing in the morning when you get out of bed and walk a few steps, or when you stand up after sitting for a length of time.
The pain is usually in the front and bottom of the heel. It can also be over the entire bottom area of the foot. The pain can be mild or debilitating. It can last a few months or a lifetime. It can go away by itself, only to return in a few weeks or months. While you are at home we recommend stretching your plantar fascia.
This will aid in the pain and help the healing process. A great way to alleviate pain, without medication, is to perform ice massages over the site of the pain regularly. It is recommended you do this at least three to four times and day for no more than 20 minutes at a time. Use caution not to freeze your skin tissue. If it feels too cold it probably is. To rule out any other possible causes, such as a heel spur, fracture, or subluxation, an x-ray may be taken.
Sometimes the application of athletic tape is recommended. In moderate or severe cases of plantar fasciitis, your doctor may recommend you wear a night splint, which will stretch the arch of your foot and calf while you sleep. This helps to lengthen the Achilles tendon and plantar fascia for symptom relief.
Depending on the severity of your Plantar Fasciitis in Duval County, Florida your physician may prescribe a store-bought orthotic (arch support) or custom-fitted orthotic to help distribute your foot pressure more evenly. When you use chiropractic care as a part of your treatment plan, you can help to minimize the misalignments caused by a change in your gait – misalignments that if left untreated can cause problems in other parts of your body, including your ankles, knees, hips and lower back.