About Me

Charmaine is an all-around health enthusiast. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition. In 2013, a vegan cooking school in Colorado Springs, CO where she taught hands-on cooking classes with plant ingredients only. In 2013 she also published her first book, which guides people through a smooth transition into a vegan lifestyle. In 2014 she graduated from the Yoga Alliance 200HR yoga teacher training program held at a Yoga Center in Colorado Springs, CO. During her travels, she teaches yoga at an individual level to people all over the world.


This website will regularly publish articles about practical yet effective tips and information on how to have a healthy lifestyle. Stay tuned for more guidelines on how to keep your body healthy and strong. – John Muir